Reduce alcohol consumption
Description
Cutting alcohol improves sleep quality by 60%, enhances hormone balance, and accelerates cellular repair. See dramatic energy and cognitive improvements within days.
Why we recommend this
- Alcohol significantly impacts sleep quality and recovery
- Dr Andrew Huberman emphasises alcohol's negative effects on cognitive function
- Reduced alcohol intake improves hormone balance and cellular repair
Usage
Maximum 7 units per week, with alcohol-free days
Timing
If drinking, finish 3-4 hours before bedtime
Important notes
- Sudden reduction may require medical supervision
- Consider complete abstinence for optimal results