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Behaviour

Get your vitamin D levels tested

Description

Essential for darker skin tones: Vitamin D deficiency affects 80% of people of color and impacts immunity, bone health, and mood. Simple testing can transform your health.

Why we recommend this

  • Darker skin pigmentation reduces vitamin D synthesis from sun exposure
  • Dr. Michael Holick's research shows that vitamin D deficiency is more common in people of colour
  • Vitamin D is crucial for immune function, bone health, and disease prevention

Usage

N/A

Timing

Next medical check-up

Important notes

  • Do not start high-dose vitamin D supplementation without medical supervision
  • Excessive vitamin D intake can lead to toxicity